In these days when there is so much controversy over how to eat healthy, it can be hard to separate bad advise from the good. I generally try to find simple, easy-to-follow principles that don't sacrifice how much I enjoy my food. Here's a great article that fits my criteria; if you don't have time to read the entire thing, at least read the first line:
Unhappy Meals
Software developer by day. Impatient chef by night.
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