Eating healthy

In these days when there is so much controversy over how to eat healthy, it can be hard to separate bad advise from the good. I generally try to find simple, easy-to-follow principles that don't sacrifice how much I enjoy my food. Here's a great article that fits my criteria; if you don't have time to read the entire thing, at least read the first line:

Unhappy Meals

Call before you die

Today I was minding my own business, riding my bike along the streets of Seattle, from the office where I work, to the bus stop, when I looked down and saw a message engraven on a metal knob embedded in the pavement: "Call before you die". Kind of creepy.